Creole Baked Cheese Rice Recipe

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Ingredients:

Serving

3 cups cooked rice
2 cups grated cheddar cheese
1 cup chopped green pepper
1/2 cup chopped green onion
2 eggs, beaten
1 1/4 cups milk or 1 1/4 cups half-and-half cream
1 tsp salt
1/4 tsp cayenne pepper
1/2 cup seasoned bread crumbs
1 tbsp melted butter
tabasco sauce

Directions:

Arrange alternate layers of rice, cheese, peppers, and onion in buttered baking dish.
Mix eggs, milk, salt, and pepper (and pepper sauce) and pour over rice and cheese.
Top with breadcrumbs and butter.
Bake at 350 degrees for 45 minutes until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.54 Kcal (1510 kJ)
Calories from fat	165.75 Kcal
		% Daily Value*
Total Fat	18.42g	28%
Cholesterol	106.97mg	36%
Sodium	841.06mg	35%
Potassium	303.93mg	6%
Total Carbs	28.8g	10%
Sugars	5.21g	21%
Dietary Fiber	2.78g	11%
Protein	19.46g	39%
Vitamin C	21mg	35%
Iron	2.1mg	12%
Calcium	414.9mg	41%

Amount Per 100 g
Calories	152.84 Kcal (640 kJ)
Calories from fat	70.26 Kcal
		% Daily Value*
Total Fat	7.81g	28%
Cholesterol	45.35mg	36%
Sodium	356.53mg	35%
Potassium	128.84mg	6%
Total Carbs	12.21g	10%
Sugars	2.21g	21%
Dietary Fiber	1.18g	11%
Protein	8.25g	39%
Vitamin C	8.9mg	35%
Iron	0.9mg	12%
Calcium	175.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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