Fried Rice with Ham Recipe

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Fried Rice with Ham
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Ingredients:

Directions:

  1. Heat the vegetable oil in a skillet over medium-high heat. Cook the green onions in the oil for 1 minute. Add the ham, eggs, and the peas and carrot blend to the oil. Cook and stir until the egg is completely cooked. Add the rice and bean sprouts to the egg mixture and stir continually until the rice is heated completely through. Remove from heat; season with salt, pepper, and soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.4 Kcal (2045 kJ)
Calories from fat 212.67 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 205.09mg 68%
Sodium 2178.9mg 91%
Potassium 551.95mg 12%
Total Carbs 44.03g 15%
Sugars 5.23g 21%
Dietary Fiber 5.92g 24%
Protein 25.83g 52%
Vitamin C 11mg 18%
Iron 4.5mg 25%
Calcium 56.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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