Baked Tofu Recipe

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Ingredients

Count

Nutrition

1554

Calories

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Ingredients:

Serving

500 g tofu
1/4 cup soy sauce
1/4 cup apple cider vinegar
4 cloves garlic
1 tbsp ginger, diced
1 tsp cayenne pepper
1 tbsp olive oil

Directions:

Drain water from tofu and freeze for at least 4 hours.
Allow tofu to thaw and drain any excess moisture.
Cut tofu in to 8 slices and coat well with marinade. Marinade for 1-2 hours.
Bake the tofu at 375 for about 40 minutes, turning twice during baking time. Tofu should be golden and most of marinade should evaporate.
1 serving is two slices of baked tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1554.33 Kcal (6508 kJ)
Calories from fat	1030.37 Kcal
		% Daily Value*
Total Fat	114.49g	176%
Sodium	4101.88mg	171%
Potassium	991.8mg	21%
Total Carbs	60.38g	20%
Sugars	16.86g	67%
Dietary Fiber	21.57g	86%
Protein	93.97g	188%
Vitamin C	5.4mg	9%
Iron	26.9mg	149%
Calcium	1899.7mg	190%

Amount Per 100 g
Calories	233.49 Kcal (978 kJ)
Calories from fat	154.78 Kcal
		% Daily Value*
Total Fat	17.2g	176%
Sodium	616.18mg	171%
Potassium	148.99mg	21%
Total Carbs	9.07g	20%
Sugars	2.53g	67%
Dietary Fiber	3.24g	86%
Protein	14.12g	188%
Vitamin C	0.8mg	9%
Iron	4mg	149%
Calcium	285.4mg	190%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

39.8

Points
43

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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