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Fried Rice with Broccoli and Eggs Recipe

Fried Rice with Broccoli and Eggs Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

3 cups small broccoli florets
4 large eggs
2 tbsp water
1 tbsp vegetable oil, divided
1 tbsp minced peeled fresh ginger
2 garlic cloves, minced
4 cups cooked long-grain rice, chilled
1/2 cup shredded carrot
1/4 cup fat-free , less-sodium chicken broth
2 tbsp low-sodium soy sauce
2 tsp dark sesame oil
1/4 tsp salt
1/4 cup thinly sliced green onions

Directions:

Steam broccoli, covered, 2 minutes or until crisp-tender; rinse with cold water. Drain; cool.
Combine eggs and 2 tablespoons water. Heat 1 teaspoon vegetable oil in a large nonstick skillet or wok over medium-high heat. Add egg mixture; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove egg mixture from pan.
Add 2 teaspoons vegetable oil to pan. Add ginger and garlic; stir-fry 30 seconds. Add rice; stir-fry 3 minutes. Add broccoli, carrot, and broth; cook 1 minute. Add cooked eggs, soy sauce, sesame oil, and salt; stir-fry 1 minute or until thoroughly heated. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.52 Kcal (1112 kJ)
Calories from fat	75.78 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	124mg	41%
Sodium	381.51mg	16%
Potassium	418.4mg	9%
Total Carbs	37.95g	13%
Sugars	2.53g	10%
Dietary Fiber	5.34g	21%
Protein	11.98g	24%
Vitamin C	68.7mg	114%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	95.26 Kcal (399 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	13%
Cholesterol	44.49mg	41%
Sodium	136.87mg	16%
Potassium	150.1mg	9%
Total Carbs	13.62g	13%
Sugars	0.91g	10%
Dietary Fiber	1.91g	21%
Protein	4.3g	24%
Vitamin C	24.6mg	114%
Iron	0.6mg	10%
Calcium	29.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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