Directions:
- Mix together the marinade, adding the cornstarch last, and whisking well until there are no lumps.
- Cut the tofu or chicken into 1-inch cubes. Combine with the marinade ingredients. Marinate 1/2 - 1 hour.
- While the tofu or chicken is marinating, prepare the sauce and vegetables. Set aside.
- Heat wok over medium-high to high heat. Add 2 tbsp oil. When oil is hot, add tofu or chicken and marinade. Stir-fry until chicken is cooked or tofu is browned. Remove from the wok and set aside. Stir fry vegetables until tender crisp, and set aside.
- Cook whole wheat pasta until al dente. Drain.
- Add 2 tbsp oil to wok. When hot, add the garlic and ginger and stir-fry until aromatic (about 30 seconds). Add the sauce, chili paste and hot pepper flakes. Bring to a boil. Add cooked tofu or chicken, vegetables, green onions and nuts. Stir until hot. Remove from heat and add few drops of sesame oil.
- Add sauce, vegetables, and chicken to pasta and toss. Garnish with extra nuts.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1577.73 Kcal (6606 kJ) | ||
| Calories from fat | 820.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.13g | 140% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 21% | |
| Sodium | 1948.17mg | 81% | |
| Potassium | 2141.52mg | 46% | |
| Total Carbs | 150.58g | 50% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 31.42g | 126% | |
| Protein | 63.52g | 127% | |
| Vitamin C | 211.3mg | 352% | |
| Iron | 15.3mg | 85% | |
| Calcium | 610.5mg | 61% | |
| Amount Per 100 g | |||
| Calories | 152.5 Kcal (638 kJ) | ||
| Calories from fat | 79.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 140% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 21% | |
| Sodium | 188.3mg | 81% | |
| Potassium | 206.99mg | 46% | |
| Total Carbs | 14.55g | 50% | |
| Sugars | 1.57g | 65% | |
| Dietary Fiber | 3.04g | 126% | |
| Protein | 6.14g | 127% | |
| Vitamin C | 20.4mg | 352% | |
| Iron | 1.5mg | 85% | |
| Calcium | 59mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kung Pao Chicken
Soy sauce, Dry sherry or 1 tbsp shaoxing rice wine and 17 more.. -
Kung Pao Chicken With Cashews
Soy sauce, White wine vinegar, Dry sherry, Chicken broth and 18 more.. -
Kung Pao Scallops
Soy sauce, Chili sauce (preferably sriracha) and 13 more.. -
Shangri-La Beef
Soy sauce, Dark soy sauce, Rice wine or 1 tbsp dry sherry and 9 more.. -
Lamb Bulgogi with Asian Pear Dipping Sauce
Green onions, coarsely chopped, Sugar and 21 more.. -
Crispy Tofu
Tofu, Soy sauce, Fresh lime juice, Sugar (i use splenda ) and 4 more.. -
Yu-Dofu (Kyoto Style Plain Simmered Bean Curd)
Tofu, Soy sauce, Sake or 1/4 cup dry sherry, Sugar and 4 more.. -
Indonesian Pork Satay
Garlic, Chopped green onions, Chopped fresh ginger root and 10 more.. -
Sticky Chicken
Soy sauce, White wine vinegar, Granulated sugar and 4 more.. -
Grilled Marinated Tri-Tip
Soy sauce (low-sodium will work well), Brown sugar and 9 more.. -
Teriyaki Marinade
Soy sauce, Water, White sugar, Worcestershire sauce and 5 more.. -
Amazing Thai Peanut Chicken
Soy sauce, Creamy peanut butter and 12 more.. -
Grilled Fish With Kabayaki Sauce
Soy sauce (125ml) and 7 more..
Also Try
-
-
-
-
-
-
-
-
Treasures of the Earth (Chinese Stir Fry)
Eggplant, Potato, Green bell peppers, Oil, separated and 6 more.. -
Faux Tom Kha With Meat Of Your Choice
Tom kha gai : 1 chicken breast, cut into strips, Egg white and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
