Tofu Marsala Recipe

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Tofu Marsala
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Ingredients
12
Count
Nutrition
1760
Calories
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Ingredients:

  • 300 g tofu , portioned into eight cutlets
  • 1 tbsp. of tamari
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 tbsp. tomato paste
  • 2 cloves of garlic, minced
  • 1 1/2 cups of marsala
  • 1 tbsp. lemon juice
  • 1 salt and pepper to taste

Directions:

  1. On a pie plate (or shallow dish), add 1/2 tsp. salt and 1/2 tsp. pepper to the all-purpose flour and stir to combine.
  2. In a shallow bowl add 1 tbs. of tamari, and dip each piece of tofu, coating both sides. Then dip each piece of tofu in the flour, and turn to coat completely, shaking off any excess.
  3. In a large pan (big enough to fit all eight cutlets) over med-high heat, add 1 tbs. of the canola oil, and swirl to coat the pan. Gently add the flour-coated tofu pieces. Cook until the tofu just starts to brown in spots, about 4-5 minutes per side. Remove the tofu from the pan, and put into a very low oven to keep warm.
  4. Add the remaining 1 tbs. of canola oil to the pan and add the sliced mushrooms. Add a pinch of salt to release the liquid in the mushrooms, and stir until they brown, about 8 minutes. Reduce the heat to medium, add the garlic and tomato paste, stir for 1 minute.
  5. Off heat, add the marsala. Return the pan to the stove, and scrape up any browned bits sticking to the bottom of the pan. Bring the marsala up to a simmer, and reduce by half, about 5-7 minutes.
  6. Off heat, add the lemon juice and stir to combine.
  7. Return the pan to the stove and whisk in 1 tbs. of soy margarine.
  8. Check for salt and pepper. Pour the sauce over the tofu and serve with braised veg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1759.61 Kcal (7367 kJ)
Calories from fat 546.48 Kcal
% Daily Value*
Total Fat 60.72g 93%
Sodium 6802.81mg 283%
Potassium 1919.93mg 41%
Total Carbs 193.76g 65%
Sugars 13g 52%
Dietary Fiber 16.29g 65%
Protein 70.4g 141%
Vitamin C 58.9mg 98%
Iron 355mg 1972%
Calcium 1326.3mg 133%
Amount Per 100 g
Calories 123.24 Kcal (516 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 93%
Sodium 476.45mg 283%
Potassium 134.47mg 41%
Total Carbs 13.57g 65%
Sugars 0.91g 52%
Dietary Fiber 1.14g 65%
Protein 4.93g 141%
Vitamin C 4.1mg 98%
Iron 24.9mg 1972%
Calcium 92.9mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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