Oriental Beef Recipe

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Oriental Beef
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Ingredients
12
Count
Nutrition
362
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown onions and garlic.
  2. Remove from pan.
  3. Season steak strips with salt and pepper.
  4. Saute quickly in hot oil over medium high heat.
  5. Return onions and garlic to pan and stir in 250 ml water, beef stock cube and salt.
  6. Bring to boil, then lower heat and simmer until meat is tender.
  7. Add tomatoes and green pepper.
  8. Cover and simmer until green pepper is tender.
  9. Blend cornflour and soy sauce in remaining water; stir into meat mixture.
  10. Heat until sauce becomes thickened and shiny.
  11. Serve on Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.55 Kcal (1514 kJ)
Calories from fat 149.84 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 70.02mg 23%
Sodium 397.64mg 17%
Potassium 635.31mg 14%
Total Carbs 29.09g 10%
Sugars 4.1g 16%
Dietary Fiber 3.35g 13%
Protein 24.43g 49%
Vitamin C 26.3mg 44%
Iron 3.1mg 17%
Calcium 34mg 3%
Amount Per 100 g
Calories 97.06 Kcal (406 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 26%
Cholesterol 18.8mg 23%
Sodium 106.75mg 17%
Potassium 170.55mg 14%
Total Carbs 7.81g 10%
Sugars 1.1g 16%
Dietary Fiber 0.9g 13%
Protein 6.56g 49%
Vitamin C 7.1mg 44%
Iron 0.8mg 17%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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