Kitsune Udon Recipe

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Ingredients:

Serving

4 pieces aged deep fried tofu , and cut into large triangle shapes
1 3/4 lbs of dried udon noodles
4 green onions
6 1/2 cups dashi
3 tbsp soy sauce
1 tbsp sugar
1 tbsp sake

Directions:

Heat the broth ingredients in a small pot, and in a separate sauce pan simmer the tofu in a cup of hot dashi.
Meanwhile, cook the dried noodles, then rinse them in a colander using hot water, drain, an d then transfer to serving bowls.
Place the tofu on top, pour the hot broth over the noodles and garnish with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.49 Kcal (1145 kJ)
Calories from fat	33.01 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Sodium	1106.07mg	46%
Potassium	54.1mg	1%
Total Carbs	51.63g	17%
Sugars	3.88g	16%
Dietary Fiber	3.89g	16%
Protein	11.02g	22%
Vitamin C	1.2mg	2%
Iron	0.8mg	5%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	54.47 Kcal (228 kJ)
Calories from fat	6.57 Kcal
		% Daily Value*
Total Fat	0.73g	6%
Sodium	220.27mg	46%
Potassium	10.77mg	1%
Total Carbs	10.28g	17%
Sugars	0.77g	16%
Dietary Fiber	0.77g	16%
Protein	2.19g	22%
Vitamin C	0.2mg	2%
Iron	0.2mg	5%
Calcium	12.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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