Directions:
- Combine first 4 ingredients in a large shallow dish. Set aside.
- Sprinkle fillets with salt and pepper. Dredge grouper in flour mixture; dip in buttermilk, and dredge in flour mixture again.
- Pour oil to a depth of 3 inches in a Dutch oven; heat to 350°. Fry fish 5 to 6 minutes or until golden; drain on paper towels. Serve on rolls with Creamy Coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.39 Kcal (831 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 5% | |
| Sodium | 340.74mg | 14% | |
| Potassium | 246.59mg | 5% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 9.88g | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.86 Kcal (816 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 334.67mg | 14% | |
| Potassium | 242.2mg | 5% | |
| Total Carbs | 33.99g | 12% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 9.71g | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Oatmeal Pancakes
Quick-cooking oats, All-purpose flour, Whole wheat flour and 9 more.. -
Honey Oat Muffins Perfection!
Old fashioned oats, Whole wheat flour, All-purpose flour and 9 more.. -
Moo Shu Sloppy Joes
Cornstarch, Cold water, Barbecue sauce, Hoisin sauce and 10 more.. -
Buttermilk Fried Chicken
All-purpose flour, Fresh parsley, chopped and 8 more.. -
Magic Spice Cake
All-purpose flour, Cornstarch, White sugar, Baking powder and 7 more.. -
Cinnamon Raisin Bread
All-purpose flour, Sugar, divided, Baking soda, Salt, Eggs and 4 more.. -
Fluffy Herb Drop Biscuits
All-purpose flour, Baking powder, Salt, Baking soda and 4 more.. -
Berry Muffins
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 10 more.. -
Beer Battered Catfish
All-purpose flour, Cornstarch, Garlic powder, Salt and 9 more.. -
Buttermilk-Banana Pancakes with Pomegranate Syrup
All-purpose flour (about 4 1/2 oz), Sugar, Baking soda and 13 more.. -
Baked Bread Machine Focaccia With the Works
All-purpose flour, Lukewarm water , plus, Lukewarm water and 20 more.. -
Whole-Wheat Biscuit Triangles
Less 1 tbsp all-purpose flour, Whole wheat flour and 10 more.. -
Blueberry Muffins
All-purpose flour, Ground cinnamon, Light brown sugar and 13 more..
Also Try
-
-
-
Toasted Ham and Poppy Seed Sandwiches
Unsalted butter, softened, Dijon mustard, Worcestershire and 5 more.. -
Warm Eggplant and Goat Cheese Sandwiches
Olive oil, Vertical slices small eggplant, Salt and 5 more.. -
Prosciutto, Pear, and Blue Cheese Sandwiches
Multigrain bread, Butter, softened, Arugula and 7 more.. -
Pear and Creamy Swiss Cheese on Walnut Bread
Light, creamy, swiss-flavor spreadable cheese (such as th... and 5 more.. -
-
Ham and Cheese Breakfast Sandwich with Mango Chutney
Soy ham (such as lightlife) or canadian bacon, Eggs and 3 more.. -
Fried Tofu And Spinach Sandwich
Firm tofu (any brand), sliced into small squares about 1/... and 8 more.. -
Creamy Chicken and Mushroom Crepes
Butter, Vertically sliced onion, Garlic clove, minced and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
