Ingredients:
- 2 (1/4-inch) vertical slices small eggplant
- cooking spray
- 2 (1 1/2-oz) rustic sandwich rolls
Directions:
- Preheat oven to 275°.
- Brush oil over eggplant.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add eggplant; cook 5 minutes on each side or until lightly browned. Sprinkle with salt and pepper.
- Spread about 1 tablespoon of goat cheese over cut side of each roll half. Place rolls on a baking sheet, cheese sides up; bake at 275° for 8 to 10 minutes or until thoroughly heated.
- Remove from oven; top bottom half of each roll with 1 eggplant slice, 1 tomato slice, and 1/2 cup arugula. Top sandwiches with top halves of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.29 Kcal (211 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 308.8mg | 13% | |
| Potassium | 189.42mg | 4% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.79 Kcal (267 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 6% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 1% | |
| Sodium | 391.73mg | 13% | |
| Potassium | 240.29mg | 4% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.71g | 9% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 2.6g | 4% | |
| Vitamin C | 12.9mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 70.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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