Hearty Oatmeal Pancakes Recipe

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Ingredients:

Serving

1 cup quick-cooking oats
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt (i didn'tsp use it)
1 egg , lithly beaten
2 cups buttermilk (i used 1 1/4 cup skim milk and 3/4 cup 2% fat milk with 2 tbsp vinegar and let it rest 5 minut)
2 tbsp canola oil
1 tsp vanilla extract
assorted berries (optional)

Directions:

In a bowl, combine the first seven ingredients. In another bowl, combine the egg, buttermilk, oil and vanilla; mix well. Stir into the dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve with berries if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.98 Kcal (1365 kJ)
Calories from fat	119.45 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	54.4mg	18%
Sodium	451.16mg	19%
Potassium	384.08mg	8%
Total Carbs	41.21g	14%
Sugars	8.22g	33%
Dietary Fiber	2.01g	8%
Protein	9.79g	20%
Iron	2.3mg	13%
Calcium	211.4mg	21%

Amount Per 100 g
Calories	137.54 Kcal (576 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	20%
Cholesterol	22.95mg	18%
Sodium	190.36mg	19%
Potassium	162.06mg	8%
Total Carbs	17.39g	14%
Sugars	3.47g	33%
Dietary Fiber	0.85g	8%
Protein	4.13g	20%
Iron	1mg	13%
Calcium	89.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free

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