Directions:
- To prepare pancakes, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 6 ingredients (through farina) in a large bowl; stir with a whisk. Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring until smooth. Fold in banana.
- Spoon 1/4 cup batter per pancake onto a hot nonstick griddle. Turn when tops are covered with bubbles and edges look cooked.
- To prepare syrup, combine 1/2 cup juice and syrup in a medium saucepan. Bring to a boil over medium-high heat. Combine 2 tablespoons juice and cornstarch in a bowl; add to pan. Cook 1 minute or until thickened; remove from heat. Serve with pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.57 Kcal (1175 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 12% | |
| Sodium | 274.16mg | 11% | |
| Potassium | 419.22mg | 9% | |
| Total Carbs | 54.3g | 18% | |
| Sugars | 29.64g | 119% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.15 Kcal (650 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 12% | |
| Sodium | 151.6mg | 11% | |
| Potassium | 231.82mg | 9% | |
| Total Carbs | 30.03g | 18% | |
| Sugars | 16.39g | 119% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 3.38g | 12% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 73.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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