Directions:
- Preheat broiler.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ham; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm. Reduce heat to medium; recoat pan with cooking spray. Break eggs into hot pan; cook 1 minute on each side or until desired degree of doneness.
- Place muffin halves, cut sides up, on a baking sheet. Spread 2 teaspoons chutney over bottom half of each muffin; top with 2 ham slices, 1 egg, and 1 tablespoon cheese. Sprinkle 2 tablespoons cheese over top half of each muffin. Broil 1 1/2 minutes or until bubbly. Place top halves of muffins over the bottom halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.51 Kcal (1371 kJ) | ||
| Calories from fat | 103.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 211.96mg | 71% | |
| Sodium | 973.93mg | 41% | |
| Potassium | 324.05mg | 7% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 181.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.09 Kcal (750 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 18% | |
|---|---|---|---|
| Cholesterol | 115.9mg | 71% | |
| Sodium | 532.56mg | 41% | |
| Potassium | 177.19mg | 7% | |
| Total Carbs | 19.35g | 12% | |
| Sugars | 1.99g | 15% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 11.58g | 42% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 16% | |
| Calcium | 99.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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