Directions:
- Melt margarine in frying pan.
- Add egg (don't break the yolk, but if you do that is alright too!).
- Gently fry the egg.
- Sprinkle the egg with the salt, black pepper and red pepper flakes. (if you don't like hot, leave them off).
- Flip the egg over. I like the yolk to be a bit soft. Polk the yolk after you have turned the egg so that a bit of the yolk seeps out.
- Spread the Cheez Whiz on one side of the bread.
- Put the egg on the bread and top with the other slice of bread. (I like the side with the pepper flakes to meet the Cheez Whiz).
- Return the sandwich to your fryng pan and grill until golden, flip over and grill the other side. (I don't butter the sandwich before frying).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.03 Kcal (1252 kJ) | ||
| Calories from fat | 145.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 168.68mg | 56% | |
| Sodium | 560.35mg | 23% | |
| Potassium | 133.54mg | 3% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 12.88g | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 448mg | 45% | |
| Amount Per 100 g | |||
| Calories | 240.26 Kcal (1006 kJ) | ||
| Calories from fat | 117.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 25% | |
|---|---|---|---|
| Cholesterol | 135.53mg | 56% | |
| Sodium | 450.22mg | 23% | |
| Potassium | 107.3mg | 3% | |
| Total Carbs | 21.83g | 9% | |
| Sugars | 3.86g | 19% | |
| Dietary Fiber | 4.05g | 20% | |
| Protein | 10.35g | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 20% | |
| Calcium | 359.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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