Recipe

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• 1 egg
• 2 tsp margarine (or butter)
• 2 slices bread ( multigrain is best)
• 1 tbsp cheez whiz (or your favorite cheese)
• salt and pepper (to taste)
• red pepper flakes (to taste)

• 1 Melt margarine in frying pan.
• 2 Add egg (don't break the yolk, but if you do that is alright too!).
• 3 Gently fry the egg.
• 4 Sprinkle the egg with the salt, black pepper and red pepper flakes. (if you don't like hot, leave them off).
• 5 Flip the egg over. I like the yolk to be a bit soft. Polk the yolk after you have turned the egg so that a bit of the yolk seeps out.
• 6 Spread the Cheez Whiz on one side of the bread.
• 7 Put the egg on the bread and top with the other slice of bread. (I like the side with the pepper flakes to meet the Cheez Whiz).
• 8 Return the sandwich to your fryng pan and grill until golden, flip over and grill the other side. (I don't butter the sandwich before frying).
• 9 Enjoy!