Directions:
- Toast the 2 slices of bread.
- Butter one side of one piece of toast, then on the other slice spread with mayonnaise (use any amount of butter and mayo desired).
- Place 1 slice of cheese over either the buttererd side or the mayo side.
- Heat about 1-2 tablespoon butter into a skillet over medium heat.
- Break eggs into the skillet, then season with salt and black pepper to taste.
- Cover the skillet and cook eggs until cooked but leave the yolk semi-soft.
- Place the cooked egg/s over the cheese on the bread and top with the remaining slice of toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.58 Kcal (526 kJ) | ||
| Calories from fat | 91.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 64.5mg | 21% | |
| Sodium | 151.01mg | 6% | |
| Potassium | 49.69mg | 1% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.57g | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 346.92 Kcal (1452 kJ) | ||
| Calories from fat | 251.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 16% | |
|---|---|---|---|
| Cholesterol | 178.17mg | 21% | |
| Sodium | 417.14mg | 6% | |
| Potassium | 137.27mg | 1% | |
| Total Carbs | 14.43g | 2% | |
| Sugars | 2.57g | 4% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 9.87g | 7% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 1.8mg | 4% | |
| Calcium | 134.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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