Directions:
- Preheat grill 5 minutes.
- Combine eggs, yogurt, worcestershire sauce, curry, salt, red pepper in large bowl.
- Beat with an electric mixer until blended.
- Stir in couscous or rice, walnuts, carrot, green onions and breadcrumbs.
- Shape into 4 one inch thick patties.
- Place on grill and cook 7-8 minutes or until hot and cooked through.
- Serve on buns and garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.31 Kcal (968 kJ) | ||
| Calories from fat | 111.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 84.47mg | 28% | |
| Sodium | 410.33mg | 17% | |
| Potassium | 270.35mg | 6% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.37 Kcal (617 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 19% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 28% | |
| Sodium | 261.42mg | 17% | |
| Potassium | 172.24mg | 6% | |
| Total Carbs | 13.6g | 7% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 6.4g | 20% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 47.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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