Directions:
- Toast the bread, and while still hot, place on a plate and add one slice of cheese to each slice of toast.
- Melt the butter in a frying pan.
- Crack the egg into a bowl, fill one half of the egg shell with water and pour into the bowl.
- Add the Tabasco Sauce and whisk into a froth.
- Pour the beaten egg into the frying pan, and stir lightly until the egg has set.
- Pour the scrambled egg and the butter from the pan on one slice of the toast, place the other slice on top, and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299 Kcal (1252 kJ) | ||
| Calories from fat | 153.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 333.25mg | 14% | |
| Potassium | 163.05mg | 3% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 412.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 223.25 Kcal (935 kJ) | ||
| Calories from fat | 114.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 26% | |
|---|---|---|---|
| Cholesterol | 145.01mg | 65% | |
| Sodium | 248.82mg | 14% | |
| Potassium | 121.75mg | 3% | |
| Total Carbs | 18.91g | 8% | |
| Sugars | 2.2g | 12% | |
| Dietary Fiber | 3.84g | 21% | |
| Protein | 9.01g | 24% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 20% | |
| Calcium | 308mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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