Ingredients:
- 3 slices bologna , any brand will do. slit the sides in 4 places to fry without curling (or 2 or 4 up to you)
- 1 egg
Directions:
- Prep:.
- Slit the bologna in 4 places alond the side to 1/2 to middle (like a pinwheel) to prevent it from curling when fried.
- Mayo one side of 2 slices of bread (I prefer to grill with mayo - browns better than butter - a trick I learned from a diner).
- Add small pat of butter to grease a non-stick frying pan on medium. Add the bologna. Fry to your liking turning frequently as not to burn. Transfer to one piece of your bread on the un-mayo side.
- Fry an egg. You will have plenty of grease to fry it inches Poke yolk. Flip. Add a slice of cheese to cooked side. Fry it through. Transfer to on top of bologna.
- Put other slice of bread over. Mayo side out. Transfer to fry pan. Grill it like you would a grilled cheese sandwich. I put Frank's Red Hot cayanne pepper sauce as a condiment. (milder than Tabasco) - use whatever condiment you want or leave it plain! Super YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.93 Kcal (360 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 11% | |
| Sodium | 211.65mg | 9% | |
| Potassium | 66.01mg | 1% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 290.62 Kcal (1217 kJ) | ||
| Calories from fat | 191.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 10% | |
|---|---|---|---|
| Cholesterol | 107.35mg | 11% | |
| Sodium | 715.84mg | 9% | |
| Potassium | 223.26mg | 1% | |
| Total Carbs | 13.01g | 1% | |
| Sugars | 2.77g | 3% | |
| Dietary Fiber | 2.13g | 3% | |
| Protein | 11.54g | 7% | |
| Vitamin C | 5.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 3% | |
| Calcium | 248.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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