Fried Bologna and Egg Sammie Recipe

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Fried Bologna and Egg Sammie
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Ingredients
7
Count
Nutrition
58
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Toast english muffin.
  2. Fry blogna in 1 tsp butter until brown, top with cheese. Set aside for cheese to melt.
  3. Fry egg in 1 tsp butter until white is done but yolk is still runny.
  4. Assemble by putting pickles on english muffin, cut bologna in half to fit muffin, put egg on top. Top with other half of muffin. Serve with spicy brown mustard on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.87 Kcal (242 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 28.81mg 10%
Sodium 115.78mg 5%
Potassium 40.13mg 1%
Total Carbs 3.53g 1%
Sugars 0.28g 1%
Dietary Fiber 0.38g 2%
Protein 2.68g 5%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 244.34 Kcal (1023 kJ)
Calories from fat 143.66 Kcal
% Daily Value*
Total Fat 15.96g 6%
Cholesterol 121.67mg 10%
Sodium 488.89mg 5%
Potassium 169.47mg 1%
Total Carbs 14.88g 1%
Sugars 1.18g 1%
Dietary Fiber 1.62g 2%
Protein 11.32g 5%
Vitamin C 2.5mg 1%
Iron 1.7mg 2%
Calcium 182.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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