Broccoli and Egg Sandwich Recipe

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Ingredients:

Serving

1/2 cup broccoli
1 tbsp olive oil
2 eggs
1/4 tsp garlic powder
1/4 tsp lawry's seasoned salt
1/8 tsp salt
1/8 tsp pepper
1 tbsp milk
1 oz provolone cheese (1 slice)
2 slices italian bread (thick slices)

Directions:

Chop broccoli; heat in pan with olive oil, sprinkle with garlic powder and seasoned salt.
Beat eggs, milk, salt and pepper. Pour eggs over broccoli and scramble together (do not overcook).
When almost done, place a slice of provolone cheese over the top to melt.
Serve on Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.47 Kcal (2250 kJ)
Calories from fat	296.24 Kcal
		% Daily Value*
Total Fat	32.92g	51%
Cholesterol	348.11mg	116%
Sodium	1082.83mg	45%
Potassium	407.97mg	9%
Total Carbs	36.16g	12%
Sugars	2.58g	10%
Dietary Fiber	3.31g	13%
Protein	26.51g	53%
Vitamin C	40.5mg	68%
Iron	4.4mg	24%
Calcium	352.6mg	35%

Amount Per 100 g
Calories	211.38 Kcal (885 kJ)
Calories from fat	116.51 Kcal
		% Daily Value*
Total Fat	12.95g	51%
Cholesterol	136.91mg	116%
Sodium	425.87mg	45%
Potassium	160.45mg	9%
Total Carbs	14.22g	12%
Sugars	1.01g	10%
Dietary Fiber	1.3g	13%
Protein	10.42g	53%
Vitamin C	15.9mg	68%
Iron	1.7mg	24%
Calcium	138.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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