Fried -Egg and Avocado Sandwich Recipe

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Fried -Egg and Avocado Sandwich
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Ingredients
10
Count
Nutrition
54
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spread cream cheese over 1 piece of toast.
  2. Sprinkle with parsley and green onion.
  3. In a small skillet, cook bacon over medium-high heat until crispy. Remove from pan and drain on paper towels. Drain grease from pan, reserving 1 tablespoon.
  4. In same small skillet, fry egg in reserved bacon grease over medium-low heat. Sprinkle with salt and pepper. Place egg over cream cheese mixture. Top with bacon, tomato and avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.32 Kcal (227 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 21.24mg 7%
Sodium 82.64mg 3%
Potassium 75.14mg 2%
Total Carbs 2.28g 1%
Sugars 0.42g 2%
Dietary Fiber 0.75g 3%
Protein 1.77g 4%
Vitamin C 1.5mg 3%
Iron 0.3mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 205.94 Kcal (862 kJ)
Calories from fat 151.62 Kcal
% Daily Value*
Total Fat 16.85g 7%
Cholesterol 80.53mg 7%
Sodium 313.35mg 3%
Potassium 284.88mg 2%
Total Carbs 8.64g 1%
Sugars 1.58g 2%
Dietary Fiber 2.83g 3%
Protein 6.72g 4%
Vitamin C 5.9mg 3%
Iron 1mg 1%
Calcium 38mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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