Directions:
- Toast bread; butter lightly.
- Heat heavy large non-stick skillet over medium-high heat.
- Cook pancetta over medium heat until crisp.
- Transfer to paper towels and drain.
- Crack eggs into drippings in same skillet, keeping yolks whole.
- Cook until edges are opaque and whites are nearly set, about 3 minutes.
- Carefully turn eggs over.
- Cook until whites are set, about 1 minute.
- Put each egg on slice of toast.
- Add arugula to same skillet.
- Cook until just beginning to wilt, about 30 seconds.
- Top eggs with cheese, then pancetta and arugula.
- Top with remaining slices of toast and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.17 Kcal (1763 kJ) | ||
| Calories from fat | 173.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Cholesterol | 218.32mg | 73% | |
| Sodium | 1116.01mg | 47% | |
| Potassium | 353.62mg | 8% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 297.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 227.82 Kcal (954 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 30% | |
|---|---|---|---|
| Cholesterol | 118.09mg | 73% | |
| Sodium | 603.66mg | 47% | |
| Potassium | 191.28mg | 8% | |
| Total Carbs | 20.65g | 13% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 13.65g | 50% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 2.2mg | 22% | |
| Calcium | 161mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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