Directions:
- Make hollandaise sauce: In the bottom of a double boiler or in a medium saucepan, bring 1 in. of water to a simmer over high heat and adjust heat to maintain simmer. Put egg yolks, lemon juice, and mustard in top of a double boiler or in a round-bottomed medium bowl and set over simmering water. Whisk yolk mixture to blend.
- Whisking constantly, add butter in a slow, steady stream (it should take about 90 seconds). Cook sauce, whisking, until it reaches 140°, then adjust heat to maintain temperature (remove from simmering water if necessary). Add salt, pepper, and cayenne and continue whisking until thick, about 3 minutes. Adjust seasonings to taste. Remove from stove and set aside.
- Preheat oven to 450°. Split English muffins and arrange on a baking sheet in a single layer. Bake until toasted, about 5 minutes.
- Put 2 muffin halves on each plate and top with crab, dividing evenly.
- Poach eggs: Bring 1 in. water to boil in a 12-in.-wide pan. Lower heat so that small bubbles form on the bottom of the pan and break to the surface only occasionally. Crack eggs into water 1 at a time, holding shells close to the water's surface and letting eggs slide out gently. Poach eggs, in 2 batches to keep them from crowding, 3 to 4 minutes for soft-cooked. Lift eggs out with a slotted spoon, pat dry with a paper towel, and place 1 egg on each crab-topped muffin half.
- Top each egg with 2 to 3 tbsp. reserved hollandaise sauce and serve hot.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5136.5 Kcal (21505 kJ) | ||
| Calories from fat | 3428.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 380.99g | 586% | |
|---|---|---|---|
| Cholesterol | 4498.86mg | 1500% | |
| Sodium | 6120.84mg | 255% | |
| Potassium | 4585.72mg | 98% | |
| Total Carbs | 176.09g | 59% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 18.14g | 73% | |
| Protein | 273.11g | 546% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 28.9mg | 161% | |
| Calcium | 1544.5mg | 154% | |
| Amount Per 100 g | |||
| Calories | 215.2 Kcal (901 kJ) | ||
| Calories from fat | 143.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 586% | |
|---|---|---|---|
| Cholesterol | 188.48mg | 1500% | |
| Sodium | 256.44mg | 255% | |
| Potassium | 192.12mg | 98% | |
| Total Carbs | 7.38g | 59% | |
| Sugars | 0.38g | 36% | |
| Dietary Fiber | 0.76g | 73% | |
| Protein | 11.44g | 546% | |
| Vitamin C | 2.2mg | 88% | |
| Vitamin A | 0.1mg | 114% | |
| Iron | 1.2mg | 161% | |
| Calcium | 64.7mg | 154% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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