Fresh Lemon Hummus Recipe

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Ingredients:

Serving

1/3 cup fresh lemon juice
2 cups canned chick-peas, rinsed and drained
1/4 cup tahini
2 tsp chopped garlic
1 tsp grated lemon zest
1/2 tsp salt

Directions:

In a food processor, puree 1/4 C lemon juice with chickpeas, tahini, garlic and lemon zest, until texture is nearly smooth.
Add more lemon juice and salt to taste, mixing it in thoroughly.
Serving size is 2 tablespoons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.11 Kcal (963 kJ)
Calories from fat	92.91 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Sodium	302.28mg	13%
Potassium	95.2mg	2%
Total Carbs	27.65g	9%
Sugars	4.17g	17%
Dietary Fiber	6.69g	27%
Protein	9.73g	19%
Vitamin C	10.1mg	17%
Iron	259.7mg	1443%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	146.76 Kcal (614 kJ)
Calories from fat	59.25 Kcal
		% Daily Value*
Total Fat	6.58g	16%
Sodium	192.78mg	13%
Potassium	60.71mg	2%
Total Carbs	17.63g	9%
Sugars	2.66g	17%
Dietary Fiber	4.27g	27%
Protein	6.21g	19%
Vitamin C	6.4mg	17%
Iron	165.6mg	1443%
Calcium	41.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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