Directions:
- In a food processor, puree 1/4 C lemon juice with chickpeas, tahini, garlic and lemon zest, until texture is nearly smooth.
- Add more lemon juice and salt to taste, mixing it in thoroughly.
- Serving size is 2 tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.11 Kcal (963 kJ) | ||
| Calories from fat | 92.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Sodium | 302.28mg | 13% | |
| Potassium | 95.2mg | 2% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 259.7mg | 1443% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.76 Kcal (614 kJ) | ||
| Calories from fat | 59.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 16% | |
|---|---|---|---|
| Sodium | 192.78mg | 13% | |
| Potassium | 60.71mg | 2% | |
| Total Carbs | 17.63g | 9% | |
| Sugars | 2.66g | 17% | |
| Dietary Fiber | 4.27g | 27% | |
| Protein | 6.21g | 19% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 165.6mg | 1443% | |
| Calcium | 41.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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