Directions:
- Reserving 1/4 cup liquid, rinse and drain 2 cans chickpeas. Place chickpeas and reserved liquid in a food processor. Add 1/3 cup fresh lemon juice, olive oil and the tahini, well stirred, 2 garlic cloves, chopped, 1/8 teaspoon cayenne pepper, and 1 1/4 teaspoons coarse salt. Process until smooth. To store, refrigerate in an airtight container up to 1 week.
- Serve with pita bread, crackers or fresh veggies.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.16 Kcal (444 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Sodium | 370.75mg | 15% | |
| Potassium | 108.39mg | 2% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 355.48 Kcal (1488 kJ) | ||
| Calories from fat | 240.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 12% | |
|---|---|---|---|
| Sodium | 1241.51mg | 15% | |
| Potassium | 362.97mg | 2% | |
| Total Carbs | 22.53g | 2% | |
| Sugars | 3.66g | 4% | |
| Dietary Fiber | 3.94g | 5% | |
| Protein | 9.65g | 6% | |
| Vitamin C | 15mg | 7% | |
| Iron | 2.2mg | 4% | |
| Calcium | 53.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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