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Grilled Lemon and Rosemary Lamb Recipe

Grilled Lemon and Rosemary Lamb Recipe

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Ingredients:

Serving

5 tbsp fresh lemon juice
1/2 cup olive oil
1 tbsp fresh rosemary (can use up to 1.5 tsp) or 1 1/2 tsp dried rosemary (can use up to 1.5 tsp)
1 garlic clove, minced
2 tsp lemon zest, grated
1 lb boneless lamb chops, cut into 1-inch cubes

Directions:

Preheat grill or broiler.
Whisk together lemon juice, oil, rosemary, garlic, and lemon zest in a bowl.
Add the lamb and toss gently, making sure each piece is well coated.
Cover and put in refrigerator for 10-15 minutes.
Thread the lamb onto skewers and grill or broil, turning once, 12 minutes for medium. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1082.48 Kcal (4532 kJ)
Calories from fat	912.41 Kcal
		% Daily Value*
Total Fat	101.38g	156%
Cholesterol	149.69mg	50%
Sodium	159.62mg	7%
Potassium	683.73mg	15%
Total Carbs	3.34g	1%
Sugars	1.16g	5%
Dietary Fiber	0.15g	1%
Protein	38.67g	77%
Vitamin C	15.5mg	26%
Iron	4.6mg	26%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	329.87 Kcal (1381 kJ)
Calories from fat	278.04 Kcal
		% Daily Value*
Total Fat	30.89g	156%
Cholesterol	45.61mg	50%
Sodium	48.64mg	7%
Potassium	208.36mg	15%
Total Carbs	1.02g	1%
Sugars	0.35g	5%
Dietary Fiber	0.05g	1%
Protein	11.78g	77%
Vitamin C	4.7mg	26%
Iron	1.4mg	26%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.1

Points
30

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Total Fat

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