Shish Tawook Grilled Chicken Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1/4 cup vegetable oil
3/4 cup plain yogurt
4 cloves garlic, minced
2 tsp tomato paste
1 1/2 tsp salt
1 tsp dried oregano
1/4 tsp ground black pepper
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1/8 tsp ground cardamom
2 lb skinless, boneless chicken breast halves - cut into 2 inch pieces
2 onions, cut into large chunks
1 large green bell pepper, cut into large chunks
1 cup chopped fresh flat-leaf parsley

Directions:

Whisk together the lemon juice, vegetable oil, plain yogurt, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl; add the chicken and toss to coat. Transfer the chicken mixture into a large plastic bag; refrigerate at least 4 hours.
Preheat an outdoor grill for medium-high heat and lightly oil grate. Thread the chicken, onions, and pepper onto metal skewers. Cook on preheated grill until the chicken is golden and no longer pink in the center, about 5 minutes each side. Sprinkle the parsley over the skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.45 Kcal (1216 kJ)
Calories from fat	132.1 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	93.17mg	31%
Sodium	1093.7mg	46%
Potassium	665.64mg	14%
Total Carbs	9.68g	3%
Sugars	4.92g	20%
Dietary Fiber	1.84g	7%
Protein	32.18g	64%
Vitamin C	41.9mg	70%
Vitamin A	0.5mg	16%
Iron	9.2mg	51%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	99.65 Kcal (417 kJ)
Calories from fat	45.32 Kcal
		% Daily Value*
Total Fat	5.04g	23%
Cholesterol	31.96mg	31%
Sodium	375.22mg	46%
Potassium	228.37mg	14%
Total Carbs	3.32g	3%
Sugars	1.69g	20%
Dietary Fiber	0.63g	7%
Protein	11.04g	64%
Vitamin C	14.4mg	70%
Vitamin A	0.2mg	16%
Iron	3.1mg	51%
Calcium	27.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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