Directions:
- Soak chickpeas overnight. Bring to a boil and simmer 30-45 minutes or until tender.
- Drain, reserving liquid.
- While chickpeas are still hot, put them into the blender with all the other ingredients.
- Add 1/2 cup of the cooking liquid and blend on medium speed until it achieves a smooth, peanut-butter-like consistency. Add additional cooking liquid if it seems too stiff.
- Taste and adjust seasonings if necessary.
- Best if chilled overnight to develop flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.4 Kcal (1999 kJ) | ||
| Calories from fat | 263.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 45% | |
|---|---|---|---|
| Sodium | 625.73mg | 26% | |
| Potassium | 613.14mg | 13% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 3.7mg | 21% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 379.53 Kcal (1589 kJ) | ||
| Calories from fat | 209.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 45% | |
|---|---|---|---|
| Sodium | 497.45mg | 26% | |
| Potassium | 487.45mg | 13% | |
| Total Carbs | 31.9g | 13% | |
| Sugars | 5.7g | 29% | |
| Dietary Fiber | 5.78g | 29% | |
| Protein | 12.7g | 32% | |
| Vitamin C | 10.8mg | 23% | |
| Iron | 2.9mg | 21% | |
| Calcium | 47.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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