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Warm Chick-pea Pudding Recipe

Warm Chick-pea Pudding Recipe

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Ingredients:

Serving

1 large can of organic drained chick peas
1/4 small organic onion
1 clove organic garlic
1/2 cup water
salt , pepper ( lots) and grass fed butter(1-2 tbsp) to taste.
simmer the chickpeas , onion and garlic in water until all liquid has reduced. throw the hot mixture into a blender or food processor with sea salt , pepper

Directions:

See Above. Picture shows a side of chickpea pudding served with holiday dinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.91 Kcal (8 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	0.6mg	0%
Potassium	6.26mg	0%
Total Carbs	0.43g	0%
Sugars	0.12g	0%
Dietary Fiber	0.07g	0%
Protein	0.06g	0%
Vitamin C	0.4mg	1%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	8.25 Kcal (35 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.58mg	0%
Potassium	27.04mg	0%
Total Carbs	1.85g	0%
Sugars	0.53g	0%
Dietary Fiber	0.29g	0%
Protein	0.26g	0%
Vitamin C	1.6mg	1%
Calcium	15.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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