Directions:
- Cook the orzo until tender but firm.
- Drain in a colander; rinse under cold water to cool, and drain well.
- Mix the orzo, zucchini, parsley, and mint in a large bowl with a large spoon.
- Whisk the remaining ingredients in a small bowl.
- Pour over the salad and mix with a large spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.11 Kcal (855 kJ) | ||
| Calories from fat | 133.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 56.24mg | 2% | |
| Potassium | 622.71mg | 13% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.6mg | 503% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 23% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 1% | |
| Sodium | 26.65mg | 2% | |
| Potassium | 295.11mg | 13% | |
| Total Carbs | 6.7g | 5% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 2.33g | 10% | |
| Vitamin C | 31mg | 109% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 42.9mg | 503% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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