Ingredients:
- a pinch of dried hot red pepper flakes , or to taste
- 2 leeks (about 1/2 lb), trimmed, washed well , and cut crosswise into 1-inch pieces
- 1 yellow squash, trimmed , halved lengthwise, and cut crosswise into 1-inch pieces
- 4 ribs of celery, trimmed and cut into 1-inch pieces
- 2 red bell peppers , cut into 1-inch pieces
Directions:
- In a kettle stir together the lemon juice, the oil, the broth, the garlic, the red pepper flakes, the salt, the coriander seeds, the thyme, orégano, the sugar, and pepper to taste, bring the mixture to a boil, and simmer it, stirring occasionally, for 5 minutes. Bring the mixture to a boil, add the leeks, and simmer them for 2 minutes. Add the squash and the celery and simmer the vegetables, stirring gently, for 2 minutes. Add the bell peppers and the green beans and simmer the vegetables, stirring gently, for 2 minutes. Add the mushrooms and simmer the vegetables, stirring gently, for 30 seconds.
- Transfer the vegetables with a slotted spoon to a shallow baking dish or bowl, boil the cooking liquid for 2 minutes, or until it is reduced to 1/2 cup, and strain it through a fine sieve onto the vegetables. Let the vegetables marinate, covered and chilled, for at least 3 hours or overnight, season them with salt and pepper, and let them come to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.13 Kcal (938 kJ) | ||
| Calories from fat | 168.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Sodium | 590.07mg | 25% | |
| Potassium | 362.39mg | 8% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.2mg | 101% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 29% | |
|---|---|---|---|
| Sodium | 229.1mg | 25% | |
| Potassium | 140.7mg | 8% | |
| Total Carbs | 4.64g | 4% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 22.7mg | 97% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.1mg | 101% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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