Fresh Basil-White Bean Hummus Recipe

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Fresh Basil-White Bean Hummus
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Ingredients
8
Count
Nutrition
96
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
  2. Taste and adjust flavors as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96 Kcal (402 kJ)
Calories from fat 79.19 Kcal
% Daily Value*
Total Fat 8.8g 14%
Sodium 8.45mg 0%
Potassium 77.65mg 2%
Total Carbs 3.6g 1%
Sugars 0.24g 1%
Dietary Fiber 0.99g 4%
Protein 2.09g 4%
Vitamin C 7.5mg 13%
Iron 0.7mg 4%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 322.03 Kcal (1348 kJ)
Calories from fat 265.64 Kcal
% Daily Value*
Total Fat 29.52g 14%
Sodium 28.34mg 0%
Potassium 260.49mg 2%
Total Carbs 12.07g 1%
Sugars 0.82g 1%
Dietary Fiber 3.3g 4%
Protein 7g 4%
Vitamin C 25.2mg 13%
Iron 2.4mg 4%
Calcium 86.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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