Directions:
- Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.
- Serve on crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.27 Kcal (2580 kJ) | ||
| Calories from fat | 174.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Sodium | 1638.66mg | 68% | |
| Potassium | 718.45mg | 15% | |
| Total Carbs | 94.31g | 31% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 23.01g | 92% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 5.6mg | 31% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.16 Kcal (884 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 30% | |
|---|---|---|---|
| Sodium | 561.47mg | 68% | |
| Potassium | 246.17mg | 15% | |
| Total Carbs | 32.31g | 31% | |
| Sugars | 3.04g | 35% | |
| Dietary Fiber | 7.88g | 92% | |
| Protein | 7.34g | 43% | |
| Vitamin C | 13.8mg | 67% | |
| Iron | 1.9mg | 31% | |
| Calcium | 35.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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