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Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi) Recipe

Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi) Recipe

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Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi)

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Ingredients:

Serving

2 cups canned chick-peas, rinsed (or cook your own )
3 tbsp tahini (i do feel quality of can make or break)
2 tbsp tamarind paste (or to taste, no seeds!)
1 1/2 tbsp finely chopped fresh ginger (or to taste)
sea salt
fresh ground black pepper
fresh lemon juice, to taste (optional, i use this )
minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine)
1 tbsp cilantro leaves ( fresh coriander) or 1 tbsp flat leaf parsley
1 tbsp extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier)
water ( if needed)

Directions:

Place all ingredients, except coriander or parsley and olive oil, in a food processor and process into a somewhat thick paste, adding a little water as necessary.
Taste and adjust flavours to taste.
Place on a serving platter and sprinkle with fresh coriander or chopped parsley and extra virgin olive oil just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.69 Kcal (535 kJ)
Calories from fat	55.23 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Sodium	6.01mg	0%
Potassium	30.67mg	1%
Total Carbs	14.49g	5%
Sugars	2.5g	10%
Dietary Fiber	3.45g	14%
Protein	4.57g	9%
Vitamin C	0.9mg	1%
Iron	129.8mg	721%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	178.63 Kcal (748 kJ)
Calories from fat	77.27 Kcal
		% Daily Value*
Total Fat	8.59g	9%
Sodium	8.41mg	0%
Potassium	42.91mg	1%
Total Carbs	20.27g	5%
Sugars	3.5g	10%
Dietary Fiber	4.82g	14%
Protein	6.39g	9%
Vitamin C	1.2mg	1%
Iron	181.7mg	721%
Calcium	39.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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