Baba Gannoujh -- Middle Eastern Eggplant Spread Recipe

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Baba Gannoujh -- Middle Eastern Eggplant Spread
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Ingredients
10
Count
Nutrition
46
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F and prepare a baking dish that will accommodate the eggplant with cooking spray.
  2. Halve each eggplant lengthwise, sprinkle with salt, and place cut side down in the baking dish; spray skin with cooking spray, then roast until tender when pierced, about 20-25 minutes.
  3. Place all ingredients in the bowl of your food processor fitted with the steel blade, and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.8 Kcal (192 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 4%
Sodium 3.17mg 0%
Potassium 153.98mg 3%
Total Carbs 4.85g 2%
Sugars 2.52g 10%
Dietary Fiber 1.84g 7%
Protein 0.97g 2%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 65.15 Kcal (273 kJ)
Calories from fat 36.76 Kcal
% Daily Value*
Total Fat 4.08g 4%
Sodium 4.52mg 0%
Potassium 219.03mg 3%
Total Carbs 6.91g 2%
Sugars 3.58g 10%
Dietary Fiber 2.62g 7%
Protein 1.38g 2%
Vitamin C 10.1mg 12%
Iron 0.3mg 1%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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