Directions:
- Preheat frying pan or electric griddle to approximately 300 F.
- In a flat casserole mix eggs with a splash or two of milk until well blended.
- Spray heated pan or griddle with cooking spray
- Dip bread into egg mixture, coating both sides.
- Place 4 slices of bread on pan or grill and fry until golden brown on one side.
- Turn bread over and place one cheese slice on each of 2 bread slices.
- Top each cheese-topped bread slice with a non-cheese-topped bread slice.
- Continue to cook a minute longer to allow cheese to begin to melt.
- Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.98 Kcal (2039 kJ) | ||
| Calories from fat | 176.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 203.16mg | 68% | |
| Sodium | 1197.6mg | 50% | |
| Potassium | 271mg | 6% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.5mg | 36% | |
| Calcium | 1048.6mg | 105% | |
| Amount Per 100 g | |||
| Calories | 245.95 Kcal (1030 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 30% | |
|---|---|---|---|
| Cholesterol | 102.61mg | 68% | |
| Sodium | 604.85mg | 50% | |
| Potassium | 136.87mg | 6% | |
| Total Carbs | 25.54g | 17% | |
| Sugars | 3.04g | 24% | |
| Dietary Fiber | 5.09g | 40% | |
| Protein | 13.78g | 55% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 36% | |
| Calcium | 529.6mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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