Directions:
- Whisk eggs, juice, zest and salt together and set aside.
- Spread 2 Tbsp jam on each slice of white bread. Top with whole wheat bread and trim off crusts. Cut each sandwich into 3 fingers.
- Spray a large non-stick pan with cooking spray and heat over medium heat.
- Dip fingers into egg mixture, coating both sides, and fry for 2 minutes per side or until golden brown.
- Serving suggestion: Dust with icing sugar and provide maple syrup for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.95 Kcal (1072 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 372.03mg | 16% | |
| Potassium | 165.1mg | 4% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 257.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 184.62 Kcal (773 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 9% | |
|---|---|---|---|
| Cholesterol | 118.06mg | 55% | |
| Sodium | 268.34mg | 16% | |
| Potassium | 119.08mg | 4% | |
| Total Carbs | 28.38g | 13% | |
| Sugars | 10.18g | 56% | |
| Dietary Fiber | 2.67g | 15% | |
| Protein | 8.5g | 24% | |
| Vitamin C | 3mg | 7% | |
| Iron | 2.5mg | 19% | |
| Calcium | 185.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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