Directions:
- Preheat oven to 325 degrees F.
- Cut the crusts from bread, then cube the slices.
- In a large bowl, beat together the eggs, milk, and seasonings.
- Stir in the bread cubes, cheese, and crab (careful not to break up the lumps of crab too much).
- Pour into a lightly greased or pan-sprayed 9 X 13 baking dish.
- Bake uncovered at 325 degrees F for 1 hour or until center is set.
- Note: 2 cups of shrimp, or a combination of shrimp and crab to total 2 cups may be substituted for crabmeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 169.93mg | 57% | |
| Sodium | 525.71mg | 22% | |
| Potassium | 191.4mg | 4% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 480.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 106.12 Kcal (444 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 11% | |
|---|---|---|---|
| Cholesterol | 86.1mg | 57% | |
| Sodium | 266.36mg | 22% | |
| Potassium | 96.98mg | 4% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 2.58g | 20% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 10.41g | 41% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 11% | |
| Calcium | 243.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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