French Onion Soup Recipe

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French Onion Soup
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Minutes

Ingredients:

Directions:

  1. Heat oil in saucepot. Add onions. Cover and cook over low heat 15 minutes. Uncover.
  2. Add sugar and cook over medium heat 15 minutes or until onions are golden.
  3. Add flour and cook and stir 1 minute. Add broth and wine. Heat to a boil. Cook over low heat 10 minutes.
  4. Divide soup among 4 bowls. Top each with bread and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.14 Kcal (1035 kJ)
Calories from fat 78.07 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 12.42mg 4%
Sodium 1017.69mg 42%
Potassium 189.76mg 4%
Total Carbs 30.75g 10%
Sugars 5g 20%
Dietary Fiber 2.69g 11%
Protein 9.53g 19%
Vitamin C 6mg 10%
Iron 1.2mg 7%
Calcium 141.9mg 14%
Amount Per 100 g
Calories 68.71 Kcal (288 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 13%
Cholesterol 3.45mg 4%
Sodium 282.94mg 42%
Potassium 52.76mg 4%
Total Carbs 8.55g 10%
Sugars 1.39g 20%
Dietary Fiber 0.75g 11%
Protein 2.65g 19%
Vitamin C 1.7mg 10%
Iron 0.3mg 7%
Calcium 39.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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