French Onion-Beef Bowl Recipe

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French Onion-Beef Bowl
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 1 to 4 hours.
  2. Melt butter in a large Dutch oven over medium-high heat. Add onion and sugar, and cook 10 minutes or until golden brown, stirring frequently. Reduce heat to medium. Cover and cook 10 minutes, stirring frequently. Stir flour into onion mixture, and cook, uncovered, 2 minutes. Add water, wine, broth, and consommé, stirring with a whisk. Bring to a boil; partially cover, reduce heat, and simmer 20 minutes. Add the beef mixture, Worcestershire, pepper, and salt; cook, uncovered, 5 minutes. Place noodles into each of 6 large bowls; top with broth mixture, croutons, and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.16 Kcal (2002 kJ)
Calories from fat 139.85 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 103.59mg 35%
Sodium 1500.92mg 63%
Potassium 380.29mg 8%
Total Carbs 38.42g 13%
Sugars 8.8g 35%
Dietary Fiber 3.68g 15%
Protein 38.34g 77%
Vitamin C 19.1mg 32%
Iron 1.1mg 6%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 77.08 Kcal (323 kJ)
Calories from fat 22.54 Kcal
% Daily Value*
Total Fat 2.5g 24%
Cholesterol 16.7mg 35%
Sodium 241.95mg 63%
Potassium 61.3mg 8%
Total Carbs 6.19g 13%
Sugars 1.42g 35%
Dietary Fiber 0.59g 15%
Protein 6.18g 77%
Vitamin C 3.1mg 32%
Iron 0.2mg 6%
Calcium 17.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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