French Onion Soup II Recipe

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

Directions:

Cook and stir onions in vegetable oil in a covered large saucepan over medium heat for 20 minutes. Stir in the beef broth, Worcestershire sauce and black pepper; heat to a boil. Remove from heat.
Place bread on a baking sheet; sprinkle bread with cheese. Broil 4-to-5 inches from heat for about 1 minute or until cheese is melted and golden.
Ladle soup into bowls and top with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.16 Kcal (959 kJ)
Calories from fat	96.82 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	11.1mg	4%
Sodium	269.18mg	11%
Potassium	174.39mg	4%
Total Carbs	25.69g	9%
Sugars	4.4g	18%
Dietary Fiber	2.39g	10%
Protein	7.98g	16%
Vitamin C	5.4mg	9%
Iron	1.2mg	7%
Calcium	128mg	13%

Amount Per 100 g
Calories	171.17 Kcal (717 kJ)
Calories from fat	72.32 Kcal
		% Daily Value*
Total Fat	8.04g	17%
Cholesterol	8.29mg	4%
Sodium	201.07mg	11%
Potassium	130.26mg	4%
Total Carbs	19.19g	9%
Sugars	3.29g	18%
Dietary Fiber	1.79g	10%
Protein	5.96g	16%
Vitamin C	4mg	9%
Iron	0.9mg	7%
Calcium	95.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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