French Onion Soup IV Recipe

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French Onion Soup IV
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Ingredients:

  • 1 onion, sliced into thin rings
  • 1/4 cup margarine
  • 2 (10.5 oz) cans beef consomme
  • 2 (10.5 oz) cans beef broth
  • 1 1/2 cups water
  • 3/4 cup white wine
  • 7 slices french bread

Directions:

  1. In a large pot over medium high heat, saute the onions in the butter or margarine for about 5 minutes, or until tender. Add the consomme, broth, water and wine. Reduce heat to low and simmer for 45 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In individual oven-proof bowls, break up Swiss cheese slices and place one slice in the bottom of each bowl. Place one slice of bread on each slice of cheese. Ladle in the soup, place another slice of bread on top and cover with more Swiss cheese. Put bowls in the oven and allow cheese to melt on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.13 Kcal (1478 kJ)
Calories from fat 170.93 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 34.78mg 12%
Sodium 358.2mg 15%
Potassium 144.08mg 3%
Total Carbs 25.61g 9%
Sugars 2.53g 10%
Dietary Fiber 1.11g 4%
Protein 15.34g 31%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 329.5mg 33%
Amount Per 100 g
Calories 167.8 Kcal (703 kJ)
Calories from fat 81.22 Kcal
% Daily Value*
Total Fat 9.02g 29%
Cholesterol 16.52mg 12%
Sodium 170.21mg 15%
Potassium 68.46mg 3%
Total Carbs 12.17g 9%
Sugars 1.2g 10%
Dietary Fiber 0.53g 4%
Protein 7.29g 31%
Vitamin C 0.7mg 2%
Iron 0.7mg 8%
Calcium 156.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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