HEAT oil in a saute pan over medium high heat. Sear roast on all sides, 10 minutes total. Transfer roast to a 4-6 quart slow cooker.
STIR flour into saute pan; cook 1 minute. Add tomato paste and cook 1 minute more.
DEGLAZE saute pan with wine, cooking until liquid evaporates. Stir in broth and Worcestershire; bring mixture to a simmer, scraping up any brown bits.
TRANSFER broth mixture to the slow cooker; add onions, carrots, celery, garlic, thyme and bay leaves. Cover and cook until meat is fork tender, on high for 4-5 hours or on low for 8-9.
DISCARD thyme sprigs and bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.41 Kcal (1124 kJ)
Calories from fat	153.64 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	40.82mg	14%
Sodium	233.59mg	10%
Potassium	512.47mg	11%
Total Carbs	13.68g	5%
Sugars	4.78g	19%
Dietary Fiber	2.76g	11%
Protein	12.22g	24%
Vitamin C	7.3mg	12%
Vitamin A	0.5mg	15%
Iron	1.5mg	8%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	115.45 Kcal (483 kJ)
Calories from fat	66.09 Kcal
		% Daily Value*
Total Fat	7.34g	26%
Cholesterol	17.56mg	14%
Sodium	100.47mg	10%
Potassium	220.42mg	11%
Total Carbs	5.88g	5%
Sugars	2.06g	19%
Dietary Fiber	1.19g	11%
Protein	5.25g	24%
Vitamin C	3.2mg	12%
Vitamin A	0.2mg	15%
Iron	0.6mg	8%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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