Directions:
- In a large saucepan cook onion in hot margarine or butter till tender but not brown.
- Stir in flour.
- Add water, potato, frozen corn, chili peppers, bouillon granules, and pepper.
- Bring to a boil; reduce heat.
- Cover and simmer about 10 minutes or till potatoes are tender.
- Stir in milk and 2 tablespoons cilantro or parsley; heat through.
- To serve, ladle chowder into individual bowls and, if desried, garnish each serving with additional cilantro or parsley sprigs and sliced fresh chili peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.15 Kcal (654 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 123.02mg | 5% | |
| Potassium | 384.89mg | 8% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.28 Kcal (202 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 9% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 38.04mg | 5% | |
| Potassium | 119.01mg | 8% | |
| Total Carbs | 6.26g | 7% | |
| Sugars | 2.73g | 35% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 1.67g | 11% | |
| Vitamin C | 6mg | 32% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 3% | |
| Calcium | 55.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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