Corn and Green Chili Chowder Recipe

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Ingredients:

Serving

1 medium onion, chopped (1/2 cup)
2 tbsp margarine or 2 tbsp butter
2 tbsp all-purpose flour
2 cups water
1 large potato, peeled and diced (1 cup)
1 (10 oz) package frozen whole kernel corn
1 (4 oz) can chopped green chili peppers
1 tbsp instant vegetable bouillon granules
1/4 tsp fresh coarse ground black pepper
2 cups milk
2 tbsp snipped cilantro or 2 tbsp parsley
cilantro ( optional) or parsley sprig (optional)
sliced fresh chili pepper (optional)

Directions:

In a large saucepan cook onion in hot margarine or butter till tender but not brown.
Stir in flour.
Add water, potato, frozen corn, chili peppers, bouillon granules, and pepper.
Bring to a boil; reduce heat.
Cover and simmer about 10 minutes or till potatoes are tender.
Stir in milk and 2 tablespoons cilantro or parsley; heat through.
To serve, ladle chowder into individual bowls and, if desried, garnish each serving with additional cilantro or parsley sprigs and sliced fresh chili peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.15 Kcal (654 kJ)
Calories from fat	52.8 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	2.45mg	1%
Sodium	123.02mg	5%
Potassium	384.89mg	8%
Total Carbs	20.23g	7%
Sugars	8.82g	35%
Dietary Fiber	1.91g	8%
Protein	5.41g	11%
Vitamin C	19.3mg	32%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%
Calcium	179mg	18%

Amount Per 100 g
Calories	48.28 Kcal (202 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	9%
Cholesterol	0.76mg	1%
Sodium	38.04mg	5%
Potassium	119.01mg	8%
Total Carbs	6.26g	7%
Sugars	2.73g	35%
Dietary Fiber	0.59g	8%
Protein	1.67g	11%
Vitamin C	6mg	32%
Vitamin A	0.1mg	13%
Iron	0.1mg	3%
Calcium	55.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.