Braised Beef Short Ribs Recipe

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Ingredients:

Serving

Directions:

In a bowl, combine the 1/2 cup flour, salt and ground black pepper. Roll the ribs in the seasoned flour.
In a large pot, heat the oil and brown the ribs well on all sides. Pour in 1 cup boiling water, tomatoes, and garlic. Reduce heat to low, cover, and simmer for 1 1/2 hours, adding more water if necessary.
Place the potatoes, onions, and carrots in the pot. Continue to simmer for another 30 minutes to 1 hour, or until all vegetables are tender. Remove the meat and vegetables to a serving platter.
In a separate small bowl, dissolve 1 1/2 tablespoons flour and 2 tablespoons water for every one cup liquid remaining in the pot. Add this to the pot and stir well until thickened. Pour over meat and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.4 Kcal (3192 kJ)
Calories from fat	514.96 Kcal
		% Daily Value*
Total Fat	57.22g	88%
Cholesterol	137.86mg	46%
Sodium	687.86mg	29%
Potassium	878.71mg	19%
Total Carbs	31.33g	10%
Sugars	7.29g	29%
Dietary Fiber	4.59g	18%
Protein	32.3g	65%
Vitamin C	8.2mg	14%
Vitamin A	1.1mg	38%
Iron	4.7mg	26%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	192.63 Kcal (807 kJ)
Calories from fat	130.11 Kcal
		% Daily Value*
Total Fat	14.46g	88%
Cholesterol	34.83mg	46%
Sodium	173.8mg	29%
Potassium	222.02mg	19%
Total Carbs	7.92g	10%
Sugars	1.84g	29%
Dietary Fiber	1.16g	18%
Protein	8.16g	65%
Vitamin C	2.1mg	14%
Vitamin A	0.3mg	38%
Iron	1.2mg	26%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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