Directions:
- In a large stockpot, melt butter over medium heat. Add onions and celery; saute until onions are transparent, about 4 minutes.
- Stir in flour, mixing well. Cook for about 1 minute, stirring constantly. Do not burn, or let it go lumpy. Add water, chicken broth and chicken soup base; stir until smooth. Bring to a boil. Stir in parsley and diced potato. Reduce heat and simmer for about 20 minutes.
- Stir in cream, soy sauce, crab meat and seasonings. Raise heat to medium and bring chowder just to a boil. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.92 Kcal (1582 kJ) | ||
| Calories from fat | 249.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.75g | 43% | |
|---|---|---|---|
| Cholesterol | 75.19mg | 25% | |
| Sodium | 1090.14mg | 45% | |
| Potassium | 314.5mg | 7% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 43% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 25% | |
| Sodium | 287.37mg | 45% | |
| Potassium | 82.91mg | 7% | |
| Total Carbs | 4.24g | 5% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 4.35g | 33% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 42.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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