Directions:
- Preheat oven to 350°. Lightly grease/spray a 13x9-inch baking pan.
- In a large skillet over med-high heat, melt butter; add onion, green pepper, and tomato and sauté for 5-7 minutes.
- Add flour to skillet and stir briskly until flour is absorbed.
- Add broth, milk, hashbrowns, ham, pepper, salt, and parsley to skillet. Cook for about 5 minutes, stirring often.
- Stir in the cheese; stir to combine well.
- Pour into prepared baking dish.
- Bake, uncovered for about 30 minutes or until sides bubbly and top is slightly browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.06 Kcal (1256 kJ) | ||
| Calories from fat | 138.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 47.53mg | 16% | |
| Sodium | 806.43mg | 34% | |
| Potassium | 424.91mg | 9% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.1mg | 28% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 24% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 16% | |
| Sodium | 337.4mg | 34% | |
| Potassium | 177.78mg | 9% | |
| Total Carbs | 9.42g | 8% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 7.65g | 37% | |
| Vitamin C | 8.7mg | 35% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 2.1mg | 28% | |
| Calcium | 132.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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