Soupe a La Tomate (France) Recipe

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Soupe a La Tomate (France)
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Ingredients:

  • 1 small onion, diced
  • 1 liter water
  • 1/8 tsp salt , to taste
  • 1/4 tsp basil
  • 1/4 tsp thyme
  • 1 tbsp brown sugar , packed

Directions:

  1. In a large sauce pan, melt butter & add onion.
  2. Add tomatoes & stir for 30 seconds, then add flour & stir another 1/2 minute. Add water slowly while continuing to stir.
  3. Add salt, pepper, basil, thyme & brown sugar, then reduce heat & simmer about 50 minutes, stirring often.
  4. Let tomato mixture cool slightly, then pour it into a blender & liquify for just a few seconds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.29 Kcal (319 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 7.63mg 3%
Sodium 83.1mg 3%
Potassium 303.12mg 6%
Total Carbs 11.45g 4%
Sugars 6.43g 26%
Dietary Fiber 1.61g 6%
Protein 1.74g 3%
Vitamin C 17.2mg 29%
Iron 0.1mg 0%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 54.07 Kcal (226 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 4%
Cholesterol 5.41mg 3%
Sodium 58.9mg 3%
Potassium 214.84mg 6%
Total Carbs 8.12g 4%
Sugars 4.56g 26%
Dietary Fiber 1.14g 6%
Protein 1.23g 3%
Vitamin C 12.2mg 29%
Iron 0.1mg 0%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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