Sugar - Spiced Nuts Recipe

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Sugar - Spiced Nuts
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Ingredients
5
Count
Nutrition
26
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp water
  • 2 (12 oz) cans 5 cups total mixed nuts
  • 1 cup sugar

Directions:

  1. Grease a 15*10*1-inch baking pan. Set pan aside.
  2. In a large mixing bowl beat egg white and water till frothy.
  3. Add the nuts and toss to coat.
  4. Combine sugar and pumpkin pie spice.
  5. Sprinkle over the nuts; toss to coat.
  6. Spread nuts in a single layer in the prepared baking pan.
  7. Bake in a 325 degree oven for 20 minutes.
  8. Cool slightly in pan.
  9. Transfer to waxed paper to cool.
  10. Break into clusters.
  11. Store tightly covered up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.24 Kcal (110 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 2.1mg 0%
Potassium 13.49mg 0%
Total Carbs 4.33g 1%
Sugars 3.69g 15%
Dietary Fiber 0.19g 1%
Protein 0.41g 1%
Iron 0.1mg 1%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 365.7 Kcal (1531 kJ)
Calories from fat 117.26 Kcal
% Daily Value*
Total Fat 13.03g 1%
Sodium 29.21mg 0%
Potassium 187.99mg 0%
Total Carbs 60.32g 1%
Sugars 51.36g 15%
Dietary Fiber 2.66g 1%
Protein 5.78g 1%
Vitamin C 0.4mg 0%
Iron 1.4mg 1%
Calcium 36.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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